08. September 2025
This blog explores how conscious breathing directly influences heart rate variability (HRV)—a key biomarker of stress resilience and nervous system health. Based on scientific research, it explains how techniques like resonance breathing, extended exhalation, and box breathing stimulate the parasympathetic nervous system, increase HRV, and support emotional regulation. Practical tips and evidence-based methods are included to help you enhance HRV naturally through breathwork.
18. August 2025
Breathing is a vital yet often overlooked factor in athletic performance. Many athletes mouth-breathe during exercise, which can cause airway irritation and reduce oxygen efficiency due to lowered CO₂ levels. CO₂ tolerance training improves oxygen delivery, respiratory muscle function, and stress resilience, enhancing endurance and recovery. Functional breathing supports both physical and mental performance, making it a key tool for athletes and performers.
01. April 2025
Breathing is something we do naturally, but the way we breathe can have a profound impact on our health—especially when it comes to the heart. Many people don’t realize that the way we breathe influences our cardiovascular system and overall heart health. In this post, we’ll explore the surprising connection between correct breathing techniques and a healthy heart, and why adopting conscious breathing can be a game-changer for your cardiovascular well-being. The Heart and Breathing...
03. June 2020
Minulta kysytään usein, että kuinka esiintymisjännityksestä pääsee eroon. Olen pahoillani, mutta siitä ei pääse eroon. Se on luonnollinen kehon tapa reagoida, mutta sitä voi oppia hallitsemaan. Tai lähinnä itseään voi oppia hallitsemaan.
23. March 2020
Olen äänenkäytön ammattilainen ja kouluttautunut Conscious Breathing-metodin ohjaajaksi, jonka on kehittänyt ruotsalainen ”hengitysguru” Anders Olsson. Olssonin metodin hyödyt kokonaisvaltaiseen hyvinvointiimme ovat kiistattomat ja tulen niistä kertomaan myös tulevissa postauksissani.
Tämä postaus perustuu Anders Olssonin ajankohtaiseen artikkeliin kuinka taistella koronavirusta vastaan- Five Top Breathing Tips Against The Corona Virus.